Shredz Focus For Women: An Evidence-Based Review

Shredz Focus For Women is a cognitive enhancement supplement aimed at women that is supposed to support brain function, increase energy levels, and improve focus…

Shredz Focus For Women



Shredz Focus For Women Ingredients

Shredz Focus For Women contains the same eaxct ingredients as Shredz Focus For Men at exactly the same doses…So we’re not sure why Shredz bothered to roll out two different formulas.

L-Theanine + Caffeine

The combination of Theanine and Caffeine is one of the few supplement duos that is actually considered to by synergistic, meaning the effects of Theanine and Caffeine combine are greater than the effects of either of these two ingredients on their own.  For this reason, we recommend stacking them to just about anyone who wants to use Caffeine.

Theanine has been shown to enhance the focus and mental alertness from Caffeine while reducing the side effects like jitters and anxiety.  You can read more about this relationship here:

Theanine And Caffeine: The Definition Of Synergy

Shredz Focus For Women contains 180mg of Theanine to 100mg of Caffeine, more or less inline with what research indicates is the ideal ratio.  Really, there isn’t an ideal ratio, but Theanine should be dosed at 100mg or more, depending on how much Caffeine is being used.

The Rest Of The Ingredients

Aside from Theanine and Caffeine, Shredz Focus For Women contains:

  • L-Tyrosine
  • Chaste Berry
  • Bacopa Extract
  • GABA

Normally, we’d discuss each ingredient in detail, but the truth is that the rest of the ingredients (besides Caffeine and Theanine) are so under-dosed that they probably don’t make any difference at all.

Shredz is no stranger to under-dosed.  It’s how they make money.  Just look at any of their formulas and you’ll see that they almost always hide the individual doses of key ingredients inside a proprietary blend.  This may work on stupid people, but the average supplement consumer is getting smarter, and starting to ask questions like:

Why Are You Hiding Doses?!

Well, the only reason to conceal doses is if they’re lower than they should be, so it’s a safe bet that’s the case with this formula.

Is Shredz Focus For Women Safe?

Yes, the formula is entirely safe, even at multiple servings.  Individuals who are sensitive to Caffeine should always start with a low dose before deciding whether or not to increase the dose.

The Bottom Line

Like most Shredz supplements, Shredz Focus For Women is under-dosed.  The combination of Caffeine and Theanine may provide some energy and focus but they same effects could be obtained with a much cheaper formula such as Natural Stacks Smart Caffeine (exact same ingredients).  With so many more effective nootropic/focus formulas out there, there’s just no reason to pay a premium for Shredz Focus. exists to educate the supplement community and seperate the science from the hype.

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