Nutrabio Reload: An Evidence-Based Review

Reload is an exercise recovery supplement by Nutrabio which is completely packed with clinical doses of just about every recovery-enhancing ingredient there is…

Nutrabio Reload


Anabolic Growth (BCAAs)

Reload contains 8g of BCAAs in a classic 2:1 ratio, allowing for a true clinical dose of Leucine as well as moderate doses of the other two BCAAs.  Research indicates that Leucine is the only BCAA you really need to be concerned with, but it’s nice to have the other two in there just because.

8g of BCAAs is certainly enough to optimize muscle protein synthesis rates and depending on the frequency, duration, and intensity of your exercise, Reload may be quite helpful in this regard.

Related: Are BCAA Supplements Overrated?

Muscle Recovery Accelerator

The Muscle Recovery Accelerator blend of Reload consists of Glutamine, Carnitine, Ornithine, and Glycine.  While some of these amino acids may be more beneficial than others (Carnitine is way more effective than Glutamine for enhancing recovery), the blend certainly helps with recovery.

Some of the ingredients, namely Carnitine and Ornithine, can actaully enhance performance as well when supplemented on a regular basis.

Strength And Growth Matrix

Reload’s Strength And Growth Matrix consists of Beta-Alanine, Betaine, and two types of Creatine.  Each of these ingredients has it’s own specific mechanism of action by which is may enhance muscular endurance and/or strength and power output.  On a per serving basis, Creatine may be a little under-dosed, but that can easily be fixed by just tossing in some additional Creatine.

Electrolyte Rehydrated Optimizer

The Electrolyte Rehydrated Optimizer blend of Reload contains various electrolytes as well as Taurine, an osmolyte that can enhance the hydration status of cells (i.e. draw more water into your cells).  Taurine is also capable of reducing oxidative damage from exercise and is therefore an effective recovery-aid as well.

To be honest, electrolytes are only going to make a difference during long duration exercise or exercise in hot conditions (like outside in the desert), but they certainly don’t hurt the efficacy of the formula at all either, so why not?

Black Pepper Extract

Black Pepper Extract is simply an absorption enhancer.  The active component, Piperine, has been shown to slow intestinal transit and improve the bioavailability of nutrients that are co-ingested alongside it.

Nutrabio uses Black Pepper Extract in many of it’s formulas, ultimately a good thing for anyone who wants to get the most out of these types of supplements.

Reload Ingredient Takeaway

Reload, like many other Nutrabio supplements, contains clinical doses of effective ingredients.  Although some of them may be more useful than others, the overall effect is certainly going to be enhanced recovery.

Is Reload Safe?

Reload is entirely safe.  There are no stimulants or even any ingredients in the formula that are not well-tolerated by the average person.  You don’t need two servings because everything is clinically-dosed for the most part, but even at two servings it wouldn’t dangerous in any way.

The Bottom Line

Reload is certainly one of the more advanced post-workout recovery formulas on the market.  If you’re looking to increase strength and muscular endurance, reduce soreness, and optimize muscle soreness, it’s worth considering.  Nutrabio is an extremely reputable, reliable brand that puts out nothing by high quality products at reasonable prices.

If you’re looking for an effective, well-dosed recovery suppleement, check out our Best Post-Workout Recovery Supplements list. exists to educate the supplement community and seperate the science from the hype.

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