MAN Sports Pump Powder Review

Pump Powder is a pump augmenting pre-workout by MAN Sports which contains a straight-forward combination of three well-established pump ingredients…

MAN Sports Pump Powder


Agmatine Sulfate

Agmatine is an activator of Endothelial Nitric Oxide Synthase (eNOS), the enzyme responsible for catalyzing the production of Nitric Oxide in Endothelial cells.  For this reason, it has become extremely popular in pre-workout supplements as a pump-enhancing ingredient.  While limited human research exists at this time, the preliminary evidence is quite in favor of Agmatine as a replacement for ingredients like Arginine (which doesn’t work).

MAN Sports has included 500mg of Agmatine Sulfate in each serving of Pump Powder.  This is toward the lower end of average as far as most pump pre-workouts are considered.

Glycerol Monostearate

Glycerol, like Agmatine, has seen a recent uptrend in popularity.  Unlike Agmatine, however, there does exist a fair amount of research on Glycerol in humans.

Glycerol is an osmolyte, meaning it can regulate the amount of fluid in cells.  Supplementation is an effective means of increasing the amount of water in cells, thereby promoting a state of hyper-hydration which may manifest in some pretty noticeable pumps.

Beyond merely enhancing pumps, Glycerol may be a useful performance enhancer during long-duration, high intensity exercise where dehydration would normally result in decreased performance.

Pump Powder contains 1500mg of Glycerol Monostearate per serving, a sizeable dose as far as most pump pre-workouts are concerned.

Citrulline Malate

Citrulline is a precursor to Arginine, but unlike Arginine, it actually enhances performance and can induce some noticeable pumps as well.  This is because supplemental Citrulline is not subject to breakdown by the enzyme Arginase, as is the case with Arginine.  This makes it of interest to anyone looking to enhance muscular endurance and/or encourage pumps.

Although not necessarily the focus in the case of Pump Powder, Citrulline Malate has also been shown to reduce muscle soreness associated with exercise, making it useful as a recovery-aid as well.

Pump Powder contains 3000mg of Citrulline Malate (1:1) per serving, meaning about two servings yields a clinical dose.

Is Pump Powder Safe?

Pump Powder is extremely safe due to the absence of stimulants.  Even at multiple servings, there is nothing to worry about.  Too much at one time may result in some minor stomach issues but those can easily be circumvented by not exceeding the recommended dose all at once.

The Bottom Line

If you’re chasing the pump and only the pump, MAN Sports Pump Powder is a fine choice.  Depending on what type of exericse you’re doing, you may also notice some increased muscular endurance and reduced soreness, but that’s not necessarily the primary purpose of the formula.

If you’re still not sure which non-stimulant pre-workout is right for you, check out our Best Non-Stimulant Pre-Workouts list! exists to educate the supplement community and seperate the science from the hype.

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