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Blackstone Labs Trojan Horse: An Evidence-Based Review

Trojan Horse is a non-stimulant weight-loss supplement by Blackstone Labs, makers of hardcore formulas such as Dust Extreme and Cobra 6P Extreme, which contains just a few simple ingredients…

Blackstone Labs Trojan Horse

Trojan Horse Ingredients

Trojan Horse contains just four active ingredients…

Chromium

Chromium is an essential mineral involved in Glucose metabolism.  Deficiencies are often characterized by weight-gain and Insulin resistance, though resarch indicates it’s not particularly effective as a weight-loss agent in healthy (non-deficient) individuals.  As the researchers in this study point out, Chromium is a “small part of the puzzle in the control of weight loss and body composition, and its effects, if present, will be small compared with those of exercise and a well-balanced diet”.

For that reason, we wouldn’t consider it a particularly useful ingredient in the context of Trojan Horse.  It may help if you’re deficient, but you should probably just correct the deficiency through your diet if that’s the case.

Here are some Chromium-rich foods to consider.

Calcium Pyruvate

Calcium Pyruvate has been investigated for weight-loss due to Pyruvate being directly involved with Carbohydrate metabolism.  The calcium part isn’t important, it’s just a way of improving the absorption of the compound.

Some studies using Calcium Pyruvate have shown promise with regards to body composition and weight-loss, but others have failed.  So, currently we cannot declare with any certainty that it is an effective non-stimulant weight-loss supplement.  Still, we can’t rule it out either.  More studies are definitely needed here, but until then, we’ll leave Calcium Pyruvate on the “maybe” list.

Garcinia Cambogia

Garcinia Cambogia is generally standardized for Hydroxycitric Acid (HCA) and is said to be a carbohydrate blocker.  Unfortunately, research indicates it’s not actaully effective in humans.  Initial studies showed benefits, but later studies failed, and it looks like the initial studies may have been industry influenced.

All in all, it looks like Garcinia Cambogia is only effective in mice, so unless you’re a mouse, it probably won’t do much for you.

Carnitine

Carnitine is heavily involved in the transport of Fatty Acids into the mitochondria of muscle cells where they are burned for energy.  For this reason, Carnitine is a popular additive in weight-loss supplements (like Trojan Horse), but research indicates it isn’t actaully effective unless the individual is Carnitine deficient.

That said, Carnitine deficiency can easily occur in individuals who don’t eat meat, so in that case, it might actaully help restore fat oxidation rates.

Trojan Horse Ingredient Takeaway

Trojan Horse contains some ingredients which may have a minor impact on body weight, but nothing that is super effective.  Garcinia Cambogia may be popular, but it’s useless, and Carnitine is only going to be effective if you’re deficient.  As far as non-stimulant weight-loss supplements go, Trojan Horse isn’t the worst, but we have yet to actaully be impressed by a non-stimulant weight-loss supplement.

Is Trojan Horse Safe?

Trojan Horse is entirely safe, even at multiple servings a day.  This is simply because it contains no stimulants so, unlike many fat-burners out there, it will be extremely well-tolerated by just about everyone.

The Bottom Line

Trojan Horse may help optimize your body’s fat-burning processes, but it isn’t going to result in any sort of extreme weight-loss.  An effects are likely to be mild, especially compared to more powerful Blackstone Labs products like Cobra 6P Extreme.

If you’re looking for an effective fat-burner, check out our Top 10 Fat-Burners list.

SuppWithThat.com exists to educate the supplement community and seperate the science from the hype.

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