Top Ranked Lists

Best Pre Workout Supplements For Energy, Endurance, And Strength

Best Pre-Workout Supplements

There are literally thousands of pre workout supplements, not to mention new brands emerging everyday.  To make matters worse, they all claim to have the absolute best pre workout supplement…

But they can’t all be the best!

The truth is, most pre workout supplements are terrible, but the right one can make a profound difference when it comes to:

 Energy And Focus
Increased Strength/Endurance
Faster Recovery

Over time, a solid pre workout supplement can help you build a lean, muscular physique.

So, whether your goal is to build a bigger chest and bigger arms, a massive back, some six pack abs, or just get bigger and stronger in general, using a great pre workout supplement can help you reach it.

Unfortunately, not all pre workout supplements are created equal…

Many of them claim to provide these types of benefits, but don’t contain the right ingredients (or right doses of those ingredients) to actually make good on those claims.

In fact, about 90% of the pre workout supplements we’ve reviewed over the years (it’s approaching 1000) are either:

  • Under-Dosed
  • Over-Priced
  • Completely Ineffective

The reality is that most pre workout supplements rely heavily on stimulants like Caffeine, Theacrine, DMAA, etc. to get you hyped up and feel energized, but very few of them contain clinical doses of non-stimulant ingredients that actually improve your physical performance.

Furthermore, the stimulant-induced high you get from those types of pre workouts tends to come with a subsequent crash, leaving you feeling run down and ‘out of it’ when you should be feeling awesome (because you just worked out)!

A great workout should have you feeling tired but happy, presumably because you just killed it and you’ve triggered a nice natural Endorphin rush.

You don’t need to be all jacked up on stimulants to have a good workout.

In fact, you’ll have a higher quality workout with a more well-rounded pre workout supplement that contains moderate levels of stimulants as well as clinical doses of performance enhancing ingredients that ACTUALLY make you:

  • Stronger
  • Perform Better
  • Recovery Faster

The good news is that there actually are some pre workout supplements out there that fit the bill.  That is, they’ll help you get a better all-around workout and make greater progress over time.

That is precisely why we created this list of the absolute best pre workout supplements!

To separate the over-hyped, in-effective nonsense from the handful of products that actually work.

If you’re tried every pre workout on this list and still haven’t found exactly what you’re looking for, you may just be better off making your own.

If that’s the case, check out this article:

How To Create The Ultimate Pre Workout Supplement

It’s tell you everything you need to know to make the ideal pre workout supplement for you, including:

  • which ingredients to use
  • what they do
  • how they work
  • clinical dosing for each
  • trusted sources for each

The best pre workout supplement is going to be one that you create yourself.  There’s no doubt about that.  You can customize every aspect of it until it’s perfect.

Granted, you have to be willing to do little work (purchasing a bunch of powders, measuring them, mixing them, etc.), but it pays for itself in no time if you have the time.

If you’re like most people though, and you’d rather just purchase a pre workout supplement that’s already assembled, works great, and isn’t a hassle, just read on…

The Best Pre Workout Supplement Isn’t Always The Most Popular

Researching The Beset Pre Workout Supplements

In fact, the opposite is usually true.  The most popular pre workout supplements usually suck.

They’re the most popular because they spend the most on marketing or have connections with retailers and distributors that give them wider reach than other brands.

In other words, you won’t see C4 or the new Jack3d this list.

While some of the brands on our best pre workout supplements list can be found in plenty of retailers, the majority of them are direct-to-consumer brands.

You see, in order for products to end up in retailers like GNC or, they traditionally go through several middle-men.

For example:

Cellucor pays a broker to introduce them to a distributor who buys C4, then jacks up the price and sells it to GNC.  GNC then jacks the price up even more and sells it to you.

By the end, you’re paying $30 or 40$ for a product that’s under-dosed, ineffective, and costs like $5 to make.

Everyone has to get their cut and the end customer is the one who ends up getting stuck over-paying for garbage.

That’s the traditional retail model.

The direct to consumer model is much simpler…

You buy the product off the brands website.  No brokers.  No distributors.  No middlemen of any kind.

This type of model allows companies to sell you clinically dosed, effective supplements that actually work (at a fair price).

So, if you’re the type of person who likes to follow trends, go ahead and over-pay for some C4.

It’s shiny so that means it’s good right?!

Seriously, though…

Don’t make the mistake of thinking that the best pre workout supplements are the ones that line the store shelves.  Aside from mom and pop style supplement stores, most retailers carry under-dosed, ineffective supplements because that’s what makes them the most money.

It’s really that simple.

No that we’ve got that out of the way, let’s talk about the criteria for the best pre workout supplements.


Best Pre Workout Criteria

When it comes to evaluating any supplement–whether it be a fat-burner, pre workout, or protein supplement–There are only a few things that actually matter.

As it turns out, shiny packaging isn’t one them!

Although which pre workout you prefer is ultimately a matter of opinion, there are some objective qualities that can be used to determine which pre workouts are really the best.

To many people think pre workouts are some magical formulas that some crazy scientist made in a lab, but in reality they’re usually formulated by people who just research the ingredients online and then have a manufacturer whip it up.

So when it comes to what constitutes the best pre workout, it’s actually pretty simple.

The research is all available to the public.  All we need to do is take a look…


Best Pre Workout Research Backed Ingredients

The best pre workout supplements contain research-backed, effective ingredients.

That means the stated ingredients have all been studied extensively (preferably in humans) and have been PROVEN effective for the stated purpose.

There are thousands of ingredients used in dietary supplements that have never shown the slightest bit of efficacy in any study, or worse, have been proven INEFFECTIVE, but are still sold with false claims attached to them.

Unfortunately, the use of these ingredients remains rampant due to the unwillingness of supplement companies to stay current with the research and admit they were wrong.

Think of it like this…

If you just manufactured a million bottles of Garcinia Cambogia because it’s the “new hot weight-loss supplement” and then read 3 studies that proved it doesn’t work, you’d probably want to ignore them too.

But the fact is scientific research is constantly evolving.

It’s time we ditched ingredients like Arginine, which science has revealed to be ineffective, and swap it for L-Citrulline, which science has revealed to be quite effective.

Of course, these two ingredients are only examples.

There are hundreds more out there which have been proven ineffective but are still in use because most people just don’t know the difference…

But then again that’s the point of


We love a good challenge…

It’s not just enough to contain the right ingredients though.  Plenty of pre workout supplements contain effective ingredients, but still don’t work very well.

What’s up with that?



Best Pre Workout On Scale

The best pre workout supplements not only contain proven, effective ingredients…

They contain clinical doses of those ingredients.

It’s not enough to just use research-backed ingredients.  Those ingredients must also be dosed at a level we know is effective (based on the studies).

Many companies try to get away with listing “research-backed” ingredients on the label, but under-dose them and bank on the fact that the average consumer won’t know the difference.

So, dosing is everything.

It’s more important than the ingredients themselves if you think about it.

At 5g/day, Creating is a highly effective, reliable muscle-builder.  At 1g/day, it does nothing.

The more extensively a supplement has been studied, the more we know about its optimal dose.  Often times we refer to this dose as the “clinical dose” but more often it’s a “clinical range”.

The only way to know for sure if a particular ingredient is as effective as it was in studies is if the dose is the same as that which was used in the studies.

Be careful about companies throwing around the word “clinically dose” too.

Many supplement companies put the term “clinically dosed” on their packaging or advertising, but if you read the fine print, it’s really “per two servings”, meaning it’s only half clinically dosed.

If that’s not unethical, what is?

Well, there actually is something that’s even more diabolical than under-dosing…

Proprietary blends.

That’s why when we set out to create this list of the very best pre workout supplements, we excluded anything that wasn’t transparent.


Best Pre Workout Transparency

The best pre workout supplements don’t use proprietary blends.  Instead, they list the precise dose of each ingredient on the Supplement Facts panel.

That way, you know exactly what you’re getting AND how much.

In the early days of the supplement industry, supplement companies used to group all the ingredients together into one “proprietary blend” so that they didn’t have to list the doses of each ingredient.

The reason they said they did it is was

“so that competitors wouldn’t know the exact formula…”

To be absolutely clear, that’s a load of BS!

The reason it’s not a valid excuse is simply because the studies in which any ingredient was proven effective are publicly accessible, meaning which ingredients and at which doses they work the best is common knowledge.

Any idiot can find out that the an effective dose of Beta-Alanine is 3-6g/day, but supplement companies who use proprietary blends want you to think there’s some sort of magic going on behind the scenes.

They want you to think they have researchers in some lab somewhere who have experimented with thousands of combinations of ingredients and have come up with the ultimate formula.

If that were the case, of course they wouldn’t want to disclose the ‘secret formula’…But it’s not the case.

There’s nothing proprietary about any company’s proprietary blend.  Don’t fall for it.

The only reason to use a Proprietary Blend is if you have something to hide and your customers are too stupid to ask questions.

Any reputable brand has adopted a transparent labeling approach at this point, but there are still plenty that hide behind proprietary blends.

As a consumer you should NEVER buy any product with a proprietary blend.  If enough people do that, they’ll cease to exist.

You’ll notice each product below features a full Supplement Facts panel, so you can see for yourself that each ingredient is dosed appropriately.

What Ingredients Make For The Best Pre Workout Supplements?

Best Pre Workout Ingredients

Needless to say, most of the ingredients used in pre workout supplements are completely useless.

Some of them–like Arginine–are leftover from the early days of bodybuilding when there hadn’t been enough research to disprove them.

Others are supposedly “cutting edge” and “innovative” but lack the scientific validation that comes with actual research.

So, if you really want the best pre workout, you want to stick with a handful of ingredients that you know (for a fact) actually work.

Let’s take a quick moment to go over:

  • some proven ingredients
  • how/why they work
  • how to dose them properly

Not all the pre workout supplements on the list below contain every single one of these ingredients, but most of them contain at least most of them.

That’s ultimately what you should look for when selecting the best pre workout.

If you decide to try a pre workout that doesn’t contain one of these proven ingredients, you can always just purchase the missing ingredient separately and add it yourself.

So, if you’re ready to learn which ingredients comprise the very best pre workout supplements, let’s dive right in…


Beta-Alanine Best Pre Workout Ingredient

Beta-Alanine is a beta-amino acid which is used along with the amino acid Histidine to form Carnosine.

Carnosine is a dipeptide (two amino acids combined) which has antioxidant properties, giving it a wide array of potential health implications.

Perhaps the most well-documented benefit of Carnosine is that which relates to physical performance.

Higher levels of Carnosine in muscle tissue are associated with greater muscular endurance.

This is because Carnosine is capable of reducing acidosis (build-up of Lactic Acid), a major contributor to muscular fatigue during training.

Beta-Alanine is considered the rate-limiting factor in Carnosine synthesis, and study after study has proven that 3-6g/day can significantly increase Carnosine levels in muscle tissue and enhance muscular endurance.

Beta-Alanine is also famous for causing a tingling sensation under the skin, known as Parasthesia.

This is simply a harmless side effect and has nothing to do with the true benefits that Beta-Alanine has to offer when it comes to pre workout supplements.

If you really want to the best pre workout, look for one that contains anywhere from 3-6g of Beta-Alanine per serving.


Citrulline Best Pre Workout Ingredient

Citrulline is a non-proteinogenic amino acid found in Watermelon, but not in high enough doses to enhance physical performance.

For that reason, supplementation is necessary.

In fact, at doses of 6-9g prior to working out, Citrulline has been shown to

These benefits make it one of the most useful, worthwhile pre workout ingredients there is.

Usually, you’ll find it in the form of Citrulline Malate (the preferred form used in studies), but L-Citrulline is still potentially effective if dosed high enough.

Citrulline Malate should be dosed at 6-9g, prior to training.  L-Citrulline should be dosed at 3-4g, prior to training.

Betaine Anhydrous

Betaine Anhydrous Best Pre Workout Ingredient

Betaine is an osmolyte (regulates fluid intake in cells) which is naturally found in Beets.

Unfortunately, as is the case with Citrulline and Watermelon, you can’t get enough Betaine from Beets to actually enhance physical performance.

Nitrates maybe, but not Betaine.

That’s why supplementation is so important.

Several studies have proven that Betaine Anhydrous (not Betaine Hcl) can

For these reasons, it’s become one of the most common ingredients in pre workout supplements, and any pre workout claiming to be the best isn’t really the best if it’s missing Betaine Anhydrous.

Almost all the studies on Betaine Anhydrous and exercise performance have used a standard dose of 2500mg/day, so that’s considered the clinical dose for now.

Unfortunately, most pre workout supplements don’t contain a true clinical dose of Betaine.  If you want the absolute best pre workout, look for 2500mg/serving.

No less…

Alpha GPC

Alpha GPC Best Pre Workout Ingredient

Alpha GPC is relatively new to the bodybuilding/fitness supplement market, but research has confirmed that it can indeed enhance performance.

Specifically, Alpha GPC has been shown to boost power output when taken prior to exercise.  These results have been replicated elsewhere as well.

It works by quickly crossing the blood-brain-barrier where it’s then partially converted into Acetylcholine, a neurotransmitter which controls, among other things, muscle contractions.

So, although it hasn’t been as heavily researched as something like Beta-Alanine or Betaine, the research so far is quite promising.

Unfortunately, because Alpha GPC is fairly expensive to produce, most pre workout manufacturers under-dose it.

A true clinical dose of Alpha GPC is 600mg, but most supplement companies use anywhere from 150-300mg.

How can a company say they have the best pre workout when they only use half a clinical dose of Alpha GPC?

They can’t.

Lower doses may be marginally effective, but if you really want to boost power output and maximize the mind-muscle-connection, look for a pre workout with 600mg/serving.


Caffeine Best Pre Workout Ingredient

Caffeine may seem like a fairly obvious addition to this list.  It serves as a key component of pretty much all pre workout supplements (aside from the stimulant-free pre workouts).

This is because it has inherent performance enhancing properties, not to mention it triggers the release of chemicals like Noradrenaline which are responsible for that “in the zone” feeling you get from a solid dose of Caffeine.

As far as dosing, it really comes down to matter of tolerance.

Habitual Caffeine users will most likely develop a tolerance over time, requiring higher and higher doses to get the same effect.

Some people can take 100mg of Caffeine and it has them zooming while others need 300 or 400mg to get the job done.

The best pre workout supplements tend to contain anywhere from 250-350mg of Caffeine, but you can always add more if that’s not enough for you.

If you need more stimulation than just Caffeine, check out our Strongest Pre Workout Supplements list.  Some of the products on that list are so strong you may only be able to handle a half a scoop!

But if you like to keep it simple, and just want the overall best pre workout experience, complete with:

  • Better Strength
  • Energy/Focus
  • More Endurance
  • Greater Pumps
  • Better Recovery

All of which can be obtained from the ingredients we just talked about, then you’ll want to keep scrolling…

The supplements on this list really are the all-around best pre workout supplements you’ll find.

Stick To The Science.  Don’t Believe The Hype.

When it comes to selecting the very best pre workout supplement, our approach is purely scientific.

Science, after all, is the only way to really determine what works and what doesn’t.

A lot of people get wrapped up in marketing and forget the simply fact that:

How effective a supplement is depends on how effective each ingredient in it is.

There’s no magic going on…

Once you understand the science behind the ingredients in a given supplement–in this case we’re talking pre workouts–it’s easy to tell which ones are worth using and which ones belong in the trash.

If the ingredients in a pre workout haven’t been proven to work, they probably don’t, so it’s probably NOT the best pre workout supplement you could be spending your money on.

That’s why we disregarded all products that don’t abide by the criteria listed above to come up with this list.

It’s time you stop being manipulated into buying that under-dosed nonsense from the sales rep at GNC.

Below are the best pre workout supplements based on the criteria we discussed earlier as well as actual research, not flashy packaging or bold marketing claims.

The Absolute Best Pre Workout Supplements

The following list contains what we consider to be the all-around best pre workout supplements.

The stimulant level in each of these is would you might consider “moderate”  There are no super high-stim pre workouts on this list.

If you’re more interested in high-stimulant pre workout supplements, check out our Strongest pre workout supplements list.

If you prefer pre workout supplements with moderate levels of stimulation that won’t make you crash, read on…

Momentum Nutrition Catalyst

Momentum Nutrition Catalyst


Catalyst was formulated by Founder and Momentum Nutrition Co-Founder/CEO, Matt Theis, who spent years analyzing, understanding, and studying the science behind supplements before coming to the unfortunate realization that most pre workout supplements are under-dosed, ineffective, and marketed in a misleading manner.

So, he did the only thing that made any sense–created his own pre workout–based on a few simple principle that other pre workout supplements typically lack…

Scientifically Proven Ingredients
Clinical Doses Of Those Ingredients
Honest Marketing
100% Transparency 
Third Party Testing

Like all Momentum Nutrition supplements, adhering to these these strict standards places Catalyst on an entirely different level than other pre workout supplements.

Unlike most other pre workout supplements–which are essentially just a cocktail of stimulants meant to jack you up for an hour then bring your down hard–Catalyst contains clinical doses of the most effective performance enhancing ingredients in existence, providing the following benefits:

Smooth Energy And Focus
 Better Endurance
 Increased Strength/Power

More intense, fulfilling workouts lead to greater gains over time and when it comes to making each and every workout count, not many pre workouts compare.  Additionally, Catalyst:

Contains No Fillers Or Artificial Dyes
Is 100% Transparent
Is Third Party Tested

There plenty of great products on this list, but if you compare the ingredients in Catalyst, doses of those ingredients, and servings per container, you’ll find Catalyst is not only the best pre workout supplement, but also provides the best bang for your buck!

You can find Catalyst here, or read on for other highly recommended pre workout supplements…

Legion Pulse

Legion Pulse


Pulse contains nothing but effective ingredients at highly effective doses which are towards the high end of the clinical range. Although there are no other stimulants in the formula, the hefty 350mg dose of Caffeine and Theanine can easily provide the focus and alertness that many users of pre workouts have become accustomed to.

All together, Pulse has what it takes to…

  • Enhance Energy/Focus
  • Increase Strength/Endurance
  • Promote Some Serious Pumps

That last part–the serious pumps–is definitely what you’ll get from Pulse, mostly due to clinical doses of Citrulline AND Ornithine, two amino acids that are not generally found together but certainly belong together if better pumps and blood flow is the goal…

You can learn more about Pulse here.

Nutrabio Pre Extreme V3

Nutrabio Pre Extreme



If you’re looking for an all-encompassing, transparently-dosed pre workout that contains just about every research-backed performance enhancing ingredient under the sun, not to mention a potent stimulant blend, look no further than Nutrabio’s Pre Extreme V3.  It may appear pricey but you definitely get what you pay for with this one.  That is:

  • Better Muscular Endurance
  • Strength Increases
  • Pumps
  • Lazer-Like Focus
  • High Amounts Of Energy

We can honestly say Nutrabio has outdone themselves with this one.  This is the DEFINITION of an “all-in-one” pre workout (sorry Pre JYM).

HAK Nutrition Pre HAK

Pre HAK Hak Nutrition


Pre HAK gives us hope that the supplement industry–particularly the pre workout category–is headed in the right direction.

It can definitely be considered an “all-encompassing” pre workout, containing everything from a moderate dose of Caffeine/Theacrine, to strength/endurance enhancers and BCAAs…Not to mention a unique cognitive fatigue-fighting blend, not something you see in most pre workouts these days.

As far as stimulants go, like we said, Pre HAK is what you could call “moderate”.  For the average person, it won’t be particularly overwhelming but will provide a smooth, focused, sustained flow of energy with no real come down.  Not to mention…

  • Serious Pumps
  • Better Muscular Endurance
  • Less Fatigue (Both Mental And Physical)
  • Enhanced Recovery
  • Increased Strength/Muscle (Over Time)

In other words, Pre HAK provides everything you could ever really want in a pre workout. Whether or not you need BCAAs is probably going to be the deciding factor between Pre HAK and something like Pulse or Catalyst, but if you’re taking BCAAs anyway, Pre HAK is the way to go.

If you take a close look at the formula, it’s definitely got an edge of Pre-Kaged and Pre JYM, though all three formulas are similarly “all-encompassing” and contain several of the same ingredients (and doses).

If we’re comparing those three, Pre HAK i no doubt the more innovative one of the bunch, though they all provide similar levels of stimulation.  You can read our in-depth analysis of Pre HAK here.

Kaged Muscle Pre-Kaged

Kaged Muscle Pre-Kaged


Although relatively unknown until recently, Kris Gethin has been a major player in the fitness industry and for a while and, based on the ingredient profile of Pre-Kaged, we can tell he does his research.

Pre-Kaged is one of those “all-encompassing” type pre workouts which includes not just performance/energy enhancing ingredients, but also BCAAs and some recovery enhancing ingredints as well.  Altogether, Pre-Kaged provides the following benefits:

  • Enhanced Endurnace/Strength
  • Better Recovery/Less Soreness
  • Optimal Muscle Growth (Especially If Training Fasted Or Dieting)
  • Energy/Focus (Though Not Overwhelming)

If you’re looking for an all-in-one deal, we’d consider Pre-Kaged and based on the overall ingredient file, we’d place it a notch about Pre JYM, though the two are quite similar.

JYM Supplement Science Pre JYM



There was a time when Pre JYM was considered by many to be the best pre workout supplement in existence.  To be fair, there are still are a bunch of dumb JYM Army idiots running around like chickens with their heads cut off ranting about how his products are the best, but anyone who actually knows what they’re talking about when it comes to supplements knows that Pre JYM is certainly NOT the best.

Unfortunately, in an attempt to create the most comprehensive pre workout supplement ever, Stoppani ended up under-dosing some key ingredients that ultimate take away from the efficacy of the formula, hence why it isn’t number one on this list.

The under-dosed ingredients include:

  • Beet Root Extract (doesn’t contain enough Nitrate to matter)
  • Alpha GPC (only contains 300mg, should be 600mg)
  • Creatine HCL (only contains 2g, should be 3-5g)

That said, it does contain a very comprehensive ingredient profile and definitely deserves a spot on this list.  Pre JYM will

  • Enhance Endurance/Strength
  • Support Muscle Growth
  • Increase Energy And Focus

If you’re interested in learning more about Pre JYM, check our our complete Pre JYM Review.

Vizinx B4Gym

B4Gym Pre-Workout


First there was Pre JYM, the outrageously popular pre workout by Jim Stoppani.  Then…came a whole bunch of other really great pre workout supplements which kind of exposed the fact that Stoppani’s formula is nothing special…

Well, if you like Pre JYM, then you’ll like B4Gym too, without a doubt.  Why?  Because it’s almost an exact clone except it retailers for much cheaper.

Unfortunately, Pre JYM isn’t the best pre workout to completely rip-off becuase it suffers from some issues itself.  Specifically, the under-dosing of:

  • Beta-Alanine
  • Alpha GPC
  • Beet Root Extract (Nitrates)

That said, it does contain the same comprehensive list of ingredients that Pre JYM contains, so the truth can’t be denied.  B4Gym will effectively:

  • Enhance Endurance/Strength
  • Support Muscle Growth
  • Increase Energy And Focus

And again, it retailers for less than Pre JYM so it makes perfect sense to switch over.  For all the JYM Army nut jobs out there…sorry, but it was only a matter of time before someone made  the same formula and sold it for less!

Muscle Elements PreCre

Muscle Elements Pre Cre


PreCre is one of the most unique pre workout supplements we’ve come across and, despite it being smack in the middle of this list, some people might actually find it to be their ideal pre workout supplement.

While most pre workouts rely on stimulants to provide mental “energy”, Muscle Elements has included clinical doses of Creatine and Cyclic Dextrin (a carb) to actually increase the amount of real energy you’re body has at it’s disposal during workouts.

That’s not to say it contains no stimulants.  It just doesn’t rely on them…

Ultimately, PreCre will:

  • Increase Strength/Endurance
  • Increase Muscle Mass Over Time
  • Provide Serious Pumps
  • Improve Aspects Of Recovery
  • Provide Moderate Levels Of Energy/Focus

So, if you’re looking for something a little different than you’re average pre workout, give PreCre a try.  You can learn more about it by reading our complete PreCre Review.  If you prefer higher levels of stimulants in your pre workout, consider PreCre XS instead.

Jacked Factory Altius

Jacked Factory Altius


Altius is basically what you would come up with if you took all the most extensively-researched performance enhancing ingredients found in so many pre workouts, combined them, and left out all the extra nonsense.

Ultimately Altius will:

  • Increase Strength/Endurance/Performance
  • Increase Muscle Size Over Time (Creatine)
  • Enhance Recovery
  • Provide Moderate Energy/Focus

The only issue we’d point out is that Altius contains a sub-clinical dose of Alpha GPC, a seriously effective strength-enhancing supplement that tends to be pretty expensive.  The only pre workout that contains a true clinical dose (600mg) of Alpha GPC is Catalyst.

MTS Nutrition Clash

MTS Clash


Marc Lobliner is certainly one of the “loudest” personalities in the fitness industry.  You’ll find him on YouTube ranting about his personal issues, commenting on issues he doesn’t even try to understand first, and gossiping about others in the industry.

That said, MTS Nutrition (his brand) does make some pretty good products from time to time, and clash is definitely one of the better pre workout supplements you’ll find.  The benefits include:

  • Increased Strength (Muscle Mass Over Time)
  • Better Muscular Endurance
  • Pumps
  • Focus/Energy

You’ll need two servings to acheive true clinical doses of each ingredient, so Clash should really be viewed as a two-scooper (20 servings total) pre workout, but at that dose, it’s one of the best, for sure.

ANS Performance Ritual

ANS Performance Ritual


When it comes to product formulation, ANS Performance is one of the most consistent brands.  They’ve always been pretty transparent and tend to stay on the scientific side of things, rather than using speculative (possibly dangerous) ingredients in their formulas.

Ritual contains several ingredients which will:

  • Enhance Endurance
  • Increase Focus/Energy
  • Improve Recovery
  • Promote Fat-Loss

The only thing we need to point out about Ritual is that some of the ingredients are under-dosed on a per serving basis, so you should really be taking two scoops if you want to get the most out of it.  Want to learn more?  Check out our Ritual Review.

Myokem Nitramine

Myokem Nitramine


There was actually a time when Nitramine was at the top of this list.  It was pretty cutting edge when it first came out, providing a delicate balance of physical performance enhancement and mental stimulation that allowed for multiple servings but didn’t require it.

Altogether, the ingredients in Nitramine will:

  • Increase Focus/Energy/Mood
  • Burn Fat
  • Enhance Endurance/Strength/Performance

You may be thinking “150mg of Caffeine?  That’s it?”, but rest assured the other stimulants in the formula pack a powerful punch so it’s a lot more intense than jus taking 150mg of Caffeine.  To learn more, check out our complete Myokem Nitramine Review.

Citadel Nutrition Tier 1 Plus

Citadel Nutrition Tier 1 Plus


Tier 1 Plus is the slightly more Caffeinated version of Tier 1 by Citadel Nutrition, a brand which set standards for transparency and testing when most companies were still hiding behind proprietary blends.

Now that times have changed, and transparency is basically expected by anyone who isn’t stupid, Citadel may have lost some of it’s edge, but Tier 1 Plus ABSOLUTELY deserves a spot on  this list.

The benefits include:

  • Increased Strength
  • Muscular Endurance
  • Energy/Focus

Short, sweet, and to the point is how we’d describe this one.  It’s simple, effective, and contains absolutely no unnecessary fillers or additives.

Viper Pre-Workout

Viper Pre-Workout


Viper Pre-Workout is similar to Tier 1 in terms of the general benefits it provides but where Tier 1 provides a clinical dose of Creatine Monohydrate in each serving, Viper provides a clinical dose of Citrulline Malate (6g) in each serving.

To be clear, whether this is a good tradeoff depends entirely on your individual goals.  If you it’s pumps and muscular endurance you’re after (more reps, more sets), you’ll want to go with Viper though.  Citrulline is hands down one of the most effective performance enhancing ingredients and works immediately, whereas Creatine takes time to accumulate in muscle tissue.

Choose The Best Pre Workout Supplement For You

Our approach is purely scientific.  Every supplement mentioned on this list measures up in the eyes of science by providing clinical doses of research-backed ingredients.

Some are more unique than others and we’d recommend trying a few different pre workout supplements to see what you like.

These are all great option but individual preference still plays the biggest role in selecting your deal pre workout…So don’t be afraid to experiment.

As stated above, every pre workout on this list is “moderate” on the stimulants.  If you want a pre-worout supplement that will make your eyes pop out of your skull, take a look at our Strongest Pre Workout Supplements list.

Or, you could go the mad scientist route and mix your own pre workout supplement following our How To Create The Ultimate Pre-Workout Guide…Just a thought.

Have anything to add?  Did we forget to mention a product that you think is one of the best pre workout supplements?  Comment below… exists to educate the supplement community and seperate the science from the hype.

1 Comment
To Top