Reviews

Sheer Strength Labs Sheer Build Review

Sheer Build is a post workout supplement by Sheer Strength Labs which is designed to increase strength, build muscle, and reduce muscle soreness resulting from exercise…

Sheer Build Recovery Supplement

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Claims

Sheer Srength Labs claims Sheer Build will:

  • Build Strength And Muscle
  • Recovery Faster
  • Reduce Muscle Soreness

So let’s take a look at the ingredients and see if Sheer Build really has what it takes to deliver on these claims…

Sheer Build Ingredients

Sheer Build contains 6 primary active ingredients, all of which have been extensively researched in the area of exercise and exercise-recovery…

Creating Monohydrate

Creating is widely considered one of the most effective ergogenic aids, capable of increasing strength and muscle size as well as enhancing recovery from exercise with regular supplementation.

Though Creatine may be technically effective at doses as low as 3g/day, the recommended dose is generally around 5g. This is precisely the dose found in Sheer Build.

Glutamine

While most of the claims surrounding Glutamine’s role in performance enhancement and muscle growth are exaggerated and/or misguided, it is actually effective as a recovery aid.

Glutamine is depleted by rigorous exercise and this depletion is associated with a temporary compromise of the body’s immune defenses. Glutamine supplementation may be helpful for maintaining optimal immune function throughout and after rigorous exercise.

L-Carnitine L-Tartrate

L-Carnitine L-Tartrate, discussed in depth here, is one of the most effective recovery aids out there. It has been repeatedly demonstrated to reduce exercise-induced muscle damage and favorably impact indications of exercise recovery.

The clinical range for L-Carnitine L-Tartrate is 1-2g/day. Sheer Strength Labs has opted for the higher end of that range for Sheer Build by including 2g of LCLT per serving.

BCAAs

Sheer Recovery contains 4g of BCAAs in total comprised of 2g Leucine, 1g Isoleucine, and 1g Valine. The benefits of BCAAs, like those of Glutamine, have certainly been exaggerated by mainstream supplement companies, but they do have clear implications for recovery, including reduced muscle soreness and reductions in chemical indications of muscle tissue damage.

For those interested, we discuss the recovery benefits of BCAAs more in this article.

Sheer Build Ingredient Takeaway

Sheer Build contains clinical doses of several well-established recovery-enhancing ingredients.  This formula will expedite your recovery from exercise and increase muscle and strength over time.  You’ll need to take Sheer Build for atleast a few weeks to obtain all the benefits, but the reduction in muscle soreness may be apparent pretty much immediately.

Is Sheer Recovery Safe?

Yes! Because it is non-stimulant, Sheer Build has an incredibly strong safety profile. The only potential side effect would be some slight stomach discomfort brought on by Creatine, but this can be easily avoided by simply drinking Sheer Build slower or in divided doses.

Can Sheer Build Be Stacked?

Absolutely! Sheer Build can be stacked with virtually any other supplement, including stimulant containing pre-workout supplements. Check out our Top 10 Pre-Workouts list for some recommendations.

The Bottom Line

Sheer Build is no doubt a highly effective post-workout supplement which, thanks primarily to a clinical dose of Creatine, will increase strength and muscle size in addition to reducing muscle damage and soreness.

Still not sure which post-workout supplement is right for you?  Check out our Best Post-Workout Supplements list.

References

  1. Rawson, Eric S., and Jeff S. Volek. “Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.” The Journal of Strength & Conditioning Research 17.4 (2003): 822-831.
  2. Volek, JEFF S., et al. “Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training.” Medicine and science in sports and exercise 31 (1999): 1147-1156.
  3. Cooke, William H., and William S. Barnes. “The influence of recovery duration on high-intensity exercise performance after oral creatine supplementation.”Canadian journal of applied physiology 22.5 (1997): 454-467.
  4. Spiering, Barry A., et al. “Responses of criterion variables to different supplemental doses of L-carnitine L-tartrate.” The Journal of Strength & Conditioning Research 21.1 (2007): 259-264.
  5. Volek, Jeff S., et al. “L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress.” American Journal of Physiology-Endocrinology and Metabolism 282.2 (2002): E474-E482.
  6. Kraemer, WILLIAM J., et al. “The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery.”The Journal of Strength & Conditioning Research 17.3 (2003): 455-462.
  7. Howatson, Glyn, et al. “Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study.” J Int Soc Sports Nutr 9.1 (2012): 20.
  8. Matsumoto, K., et al. “Branched-chain amino acid supplementation attenuates muscle soreness, muscle damage and inflammation during an intensive training program.” Journal of Sports Medicine and Physical Fitness 49 (2009): 424-31.
  9. Walsh, Neil P., et al. “Glutamine, exercise and immune function.”Sports Medicine 3 (1998): 177-191.
  10. Gleeson, Michael, et al. “The effect of severe eccentric exercise-induced muscle damage on plasma elastase, glutamine and zinc concentrations.”European journal of applied physiology and occupational physiology6 (1998): 543-546.

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