Omega JYM is a Fish Oil supplement by JYM Supplement Science (Owned by Jim Stoppani) which is similar to many other Fish Oil supplements, the main selling point being transparency…
What Is Fish Oil?
Fish Oil is an excellent source of Omega- 3 fatty acids in general, but should be standardized for two in particular: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). The vast majority of health benefits attributed to Fish Oil are due to either EPA, DHA, or both. Although there are other Omega-3’s such as Alpha Linoleic Acid present in Fish Oil as well, those can be obtained from other dietary sources besides oily fish, so deficiencies are rare.
The list of benefits associated with Fish Oil seems never-ending. This is one of those “miracle supplements” that actually lives up to many of the claims made about it.
In his Omega JYM intro video, Jim Stoppani does mention several benefits but focuses on fat-loss and muscle-building in particular, so we’ll discuss those, but feel free to read about additional benefits here.
Fish Oil For Fat Loss
Fish Oil has been shown to exert certain anti-obesity effects and may be useful, not only for encouraging weight-loss, but also to stay lean. Research indicates that Fish Oil may also encourage the body to burn fat for energy more so than glucose. There are of course much more potent non-stimulant fat-burning compounds, but Fish Oil (DHA/EPA) but the anti-obesity benefits of Fish Oil cannot be denied.
Fish Oil For Building Muscle
As with weight-loss, Fish Oil does have implications for building muscle, but it is by no means a “muscle builder”. You won’t back on pounds of lean mass just from taking Fish Oil. What it can do, however, is simply encourage an optimal muscle growth environment.
Fish Oil has been shown to augment muscle protein synthesis in humans, but may have additional mechanisms by which it may assist in muscle growth.
In fact, one of the most commonly cited benefits of Fish Oil, its ability to encourage blood-glucose uptake into muscle tissue, is probably the most reliable way that it can help you build muscle. Optimizing glucose uptake into muscle cells is exactly what you want if building lean muscle is your goal.
Omega JYM EPA/DHA Content
Omega JYM provides precisely 750mg of EPA and 750mg of DHA per serving (two softgels per serving). While the amount you should take will depend entirely on what health benefits you’re looking to obtain, it is nice to know exactly how much DHA and EPA you’re getting.
We will point out that Omega JYM isn’t the only Fish Oil supplement that lists the exact doses of DHA and EPA. It also doesn’t contain the highest concentration of DHA and EPA per serving.
The Bottom Line
Omega JYM can’t be considered the best Fish Oil supplement out there, but it is a solid one. We would have to insist that you avoid any Fish Oil supplement that doesn’t disclose the exact doses of EPA and DHA. Since Omega JYM does tell you exactly how much EPA/DHA it provides per serving, it’s a fine option if you’re looking for a trustworthy, pretty affordably fish oil supplement.
Still don’t know which Fish Oil Supplement is right for you? Check out our Best Fish Oil Supplements List!
- Smith, Gordon I., et al. “Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperinsulinaemia-hyperaminoacidaemia in healthy young and middle-aged men and women.” Clinical science 121.6 (2011): 267-278.
- Smith, Gordon I., et al. “Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial.” The American journal of clinical nutrition 93.2 (2011): 402-412.
- Hill, Alison M., et al. “Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors.”The American journal of clinical nutrition 85.5 (2007): 1267-1274.
- Warner Jr, JAMES G., et al. “Combined effects of aerobic exercise and omega-3 fatty acids in hyperlipidemic persons.” Medicine and science in sports and exercise 21.5 (1989): 498-505.
- Hessvik, Nina P., et al. “Metabolic switching of human myotubes is improved by n-3 fatty acids.” Journal of lipid research 51.8 (2010): 2090-2104.
- Egert, Sarah, et al. “Effects of dietary α-linolenic acid, eicosapentaenoic acid or docosahexaenoic acid on parameters of glucose metabolism in healthy volunteers.” Annals of Nutrition and Metabolism 53.3-4 (2008): 182-187.