The post-workout supplement category has evolved quite a bit over the years, as many proteins, mass gainers, and amino acid supplements have also been marketed as post-workout recovery supplements. While many “post-workout” supplements contain unnecessary ingredients or ingredients that have only been studied when consumed prior to exercise, those on this list are among the best.
If you’re looking for a post-workout supplement that will reduce muscle soreness, promote muscle growth, and actually increase your strength, check out any of these…
HAK Nutrition Post HAKFIND IT HERE
Pre HAK is nothing short of a highly well-rounded post-workout recovery supplement which contains clinical doses of various ingredients which collectively:
- Enhance Muscular Endurance
- Increase Strength
- Speed Up Recovery
- Promote Muscle Growth
- Reduce Muscle Soreness
There may be some additional beneits as well, but those are the primary aspects which make Post HAK particularly effective and ultimately what makes us rcommend it as our numbe 1 Post Workout Supplement.
SHEER STRENGTH LABS SHEER RECOVERYFIND IT HERE
Sheer Recovery by Sheer Strength Labs is certainly a contender in the post-workout recovery category. All ingredients are resarch-backed and clinically dosed. Specifically, the 5g dose of Creatine sets Sheer Recovery apart from many other post-workout supplements that always seem to under-dose Creatine.
iForce Nutrition Finish LineFIND IT HERE
Finish Line provides clinically effective doses of several well-established recovery and performance enhancing ingredients. Ideally, it should be taken just after working out, but it could actually function as a non-stimulant pre-workout as well.
LEGION RECHARGEFIND IT HERE
If you like your post-workout supplements simple, Legion’s Recharge formula is right up your alley. With just three ingredients, albeit extensively-researched and clinically dosed, Recharge has what it takes to reduce soreness, increase muscle growth, and favorably impact body composition.
True GRIT PostFIND IT HERE
True GRIT has quickly established itself as a brand that doesn’t mess around when it comes to ingredients or doses, and that’s just what we like to see! With 8g of BCAAs (4 of which is Leucine) and 2.5g of Betaine in each serving, True GRIT Post has what it takes to encourage optimal muscle growth and increase strength (if used consistently).
BioRhythm After GlowFIND IT HERE
After Glow is an old favorite of ours. The formula has been through some changes over the years, but it remains an effective product which takes more of an “all-encompassing” approach than some of the others on this list. More specifically, After Glow contains 20g of protein (eliminating the need for additional post-workout protein) as well as a solid joint support complex.